10.1 km | 00:47:08 | 04:39/km日期: 2014-10-22 21:55 - 卡路里: 593 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'09" / 04'49" / 04'38" / 04'37" / 04'38" / 04'40" / 04'40" / 04'44" / 04'31" / 04'11" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'53") | 1108 / 1108 |
2 | | 04'45" (+00'32") | 1116 / 2224 |
3 | | 04'37" (+00'24") | 1116 / 3340 |
4 | | 04'34" (+00'21") | 1108 / 4449 |
5 | | 04'41" (+00'28") | 1107 / 5556 |
6 | | 04'40" (+00'27") | 1106 / 6663 |
7 | | 04'41" (+00'28") | 1121 / 7785 |
8 | | 04'34" (+00'21") | 1103 / 8888 |
9 | | 04'13" | 1108 / 9996 |
10 | | 04'06" | 133 / 10130 |
10月累積里程 : 117.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'49" | 00:09'58" |
3 | 04'38" | 00:14'36" |
4 | 04'37" | 00:19'13" |
5 | 04'38" | 00:23'51" |
6 | 04'40" | 00:28'31" |
7 | 04'40" | 00:33'11" |
8 | 04'44" | 00:37'55" |
9 | 04'31" | 00:42'26" |
10 | 04'11" | 00:46'37" |
10.1 | 03'57" | 00:47'08" |