35.2 km | 03:13:38 | 05:30/km日期: 2020-08-01 15:53 - 平均心率: 150 - 卡路里: 2127 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 64%
Pace: 04'50" / 05'50" / 05'25" / 05'37" / 05'22" / 06'18" / 07'08" / 07'33" / 05'31" / 06'16" / 05'18" / 05'49" / 09'09" / 05'37" / 05'45" / 05'48" / 06'04" / 14'32" / 05'51" / 06'40" / 05'58" / 10'29" / 09'08" / 05'16" / 07'26" / 05'34" / 05'55" / 10'42" / 09'48" / 06'17" / 06'54" / 05'24" / 05'19" / 05'34" / 09'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'59") | 1000 / 4000 |
| 5 | | 05'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'45" (+01'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+01'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'40") | 1000 / 11000 |
| 12 | | 05'49" (+01'12") | 1000 / 12000 |
| 13 | | 05'59" (+01'22") | 1000 / 13000 |
| 14 | | 05'37" (+01'00") | 1000 / 14000 |
| 15 | | 05'45" (+01'08") | 1000 / 15000 |
| 16 | | 05'47" (+01'10") | 1000 / 16000 |
| 17 | | 06'04" (+01'27") | 1000 / 17000 |
| 18 | | 06'07" (+01'30") | 1000 / 18000 |
| 19 | | 05'50" (+01'13") | 1000 / 19000 |
| 20 | | 06'05" (+01'28") | 1000 / 20000 |
| 21 | | 05'57" (+01'20") | 1000 / 21000 |
| 22 | | 05'20" (+00'43") | 1000 / 22000 |
| 23 | | 05'29" (+00'52") | 1000 / 23000 |
| 24 | | 05'15" (+00'38") | 1000 / 24000 |
| 25 | | 05'06" (+00'29") | 1000 / 25000 |
| 26 | | 05'33" (+00'56") | 1000 / 26000 |
| 27 | | 05'26" (+00'49") | 1000 / 27000 |
| 28 | | 05'15" (+00'38") | 1000 / 28000 |
| 29 | | 05'18" (+00'41") | 1000 / 29000 |
| 30 | | 05'22" (+00'45") | 1000 / 30000 |
| 31 | | 05'13" (+00'36") | 1000 / 31000 |
| 32 | | 05'23" (+00'46") | 1000 / 32000 |
| 33 | | 05'19" (+00'42") | 1000 / 33000 |
| 34 | | 05'23" (+00'46") | 1000 / 34000 |
| 35 | | 05'20" (+00'43") | 1000 / 35000 |
| 36 | | 03'54" | 153 / 35153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'50" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'37" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 06'18" | 00:33'22" |
| 7 | 07'08" | 00:40'30" |
| 8 | 07'33" | 00:48'03" |
| 9 | 05'31" | 00:53'34" |
| 10 | 06'16" | 00:59'50" |
| 11 | 05'18" | 01:05'08" |
| 12 | 05'49" | 01:10'57" |
| 13 | 09'09" | 01:20'06" |
| 14 | 05'37" | 01:25'43" |
| 15 | 05'45" | 01:31'28" |
| 16 | 05'48" | 01:37'16" |
| 17 | 06'04" | 01:43'20" |
| 18 | 14'32" | 01:57'52" |
| 19 | 05'51" | 02:03'43" |
| 20 | 06'40" | 02:10'23" |
| 21 | 05'58" | 02:16'21" |
| 22 | 10'29" | 02:26'50" |
| 23 | 09'08" | 02:35'58" |
| 24 | 05'16" | 02:41'14" |
| 25 | 07'26" | 02:48'40" |
| 26 | 05'34" | 02:54'14" |
| 27 | 05'55" | 03:00'09" |
| 28 | 10'42" | 03:10'51" |
| 29 | 09'48" | 03:20'39" |
| 30 | 06'17" | 03:26'56" |
| 31 | 06'54" | 03:33'50" |
| 32 | 05'24" | 03:39'14" |
| 33 | 05'19" | 03:44'33" |
| 34 | 05'34" | 03:50'07" |
| 35 | 09'07" | 03:59'14" |
| 35.2 | 03'54" | 03:59'50" |
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