15.5 km | 01:39:54 | 06:26/km日期: 2020-08-02 09:38 - 卡路里: 1143 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 06'31" / 06'36" / 06'17" / 06'32" / 06'28" / 06'30" / 06'17" / 06'12" / 06'41" / 06'18" / 06'54" / 06'06" / 06'27" / 06'13" / 06'41" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'50") | 400 / 400 |
2 | | 06'22" (+00'37") | 400 / 800 |
3 | | 06'20" (+00'35") | 400 / 1200 |
4 | | 06'42" (+00'57") | 400 / 1600 |
5 | | 06'46" (+01'01") | 400 / 2000 |
6 | | 06'01" (+00'16") | 400 / 2400 |
7 | | 06'10" (+00'25") | 400 / 2800 |
8 | | 06'25" (+00'40") | 400 / 3199 |
9 | | 06'06" (+00'21") | 400 / 3599 |
10 | | 07'17" (+01'32") | 400 / 3999 |
11 | | 06'27" (+00'42") | 400 / 4399 |
12 | | 06'11" (+00'26") | 400 / 4800 |
13 | | 07'23" (+01'38") | 400 / 5200 |
14 | | 06'19" (+00'34") | 400 / 5600 |
15 | | 06'04" (+00'19") | 400 / 6000 |
16 | | 05'59" (+00'14") | 400 / 6400 |
17 | | 06'19" (+00'34") | 400 / 6800 |
18 | | 06'53" (+01'08") | 400 / 7200 |
19 | | 05'46" (+00'01") | 400 / 7600 |
20 | | 06'12" (+00'27") | 400 / 8000 |
21 | | 06'25" (+00'40") | 400 / 8400 |
22 | | 06'08" (+00'23") | 400 / 8800 |
23 | | 07'27" (+01'42") | 400 / 9200 |
24 | | 06'20" (+00'35") | 400 / 9600 |
25 | | 06'07" (+00'22") | 400 / 10000 |
26 | | 08'19" (+02'34") | 400 / 10400 |
27 | | 05'56" (+00'11") | 400 / 10800 |
28 | | 05'46" (+00'01") | 400 / 11200 |
29 | | 05'56" (+00'11") | 400 / 11600 |
30 | | 06'29" (+00'44") | 400 / 12000 |
31 | | 07'21" (+01'36") | 400 / 12400 |
32 | | 05'45" | 400 / 12800 |
33 | | 05'54" (+00'09") | 400 / 13200 |
34 | | 06'37" (+00'52") | 400 / 13600 |
35 | | 05'59" (+00'14") | 400 / 14000 |
36 | | 07'19" (+01'34") | 400 / 14400 |
37 | | 06'04" (+00'19") | 400 / 14800 |
38 | | 06'08" (+00'23") | 400 / 15200 |
39 | | 06'48" (+01'03") | 303 / 15503 |
8月累積里程 : 131.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'36" | 00:13'07" |
3 | 06'17" | 00:19'24" |
4 | 06'32" | 00:25'56" |
5 | 06'28" | 00:32'24" |
6 | 06'30" | 00:38'54" |
7 | 06'17" | 00:45'11" |
8 | 06'12" | 00:51'23" |
9 | 06'41" | 00:58'04" |
10 | 06'18" | 01:04'22" |
11 | 06'54" | 01:11'16" |
12 | 06'06" | 01:17'22" |
13 | 06'27" | 01:23'49" |
14 | 06'13" | 01:30'02" |
15 | 06'41" | 01:36'43" |
15.5 | 06'21" | 01:39'55" |