10.3 km | 01:56:37 | 11:17/km日期: 2020-09-03 00:13 - 平均心率: 96 - 卡路里: 627 Cal - 平均步頻: 118
Pace: 11'24" / 11'09" / 11'27" / 11'22" / 11'14" / 11'06" / 11'31" / 11'15" / 11'12" / 11'21" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+00'18") | 1000 / 1000 |
| 2 | | 11'08" (+00'03") | 1000 / 2000 |
| 3 | | 11'26" (+00'21") | 1000 / 3000 |
| 4 | | 11'22" (+00'17") | 1000 / 4000 |
| 5 | | 11'13" (+00'08") | 1000 / 5000 |
| 6 | | 11'05" | 1000 / 6000 |
| 7 | | 11'31" (+00'26") | 1000 / 7000 |
| 8 | | 11'14" (+00'09") | 1000 / 8000 |
| 9 | | 11'11" (+00'06") | 1000 / 9000 |
| 10 | | 11'21" (+00'16") | 1000 / 10000 |
| 11 | | 11'18" (+00'13") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 17.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 11'09" | 00:22'33" |
| 3 | 11'27" | 00:34'00" |
| 4 | 11'22" | 00:45'22" |
| 5 | 11'14" | 00:56'36" |
| 6 | 11'06" | 01:07'42" |
| 7 | 11'31" | 01:19'13" |
| 8 | 11'15" | 01:30'28" |
| 9 | 11'12" | 01:41'40" |
| 10 | 11'21" | 01:53'01" |
| 10.3 | 11'20" | 01:56'40" |
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