15.4 km | 01:06:27 | 04:19/km日期: 2014-10-22 19:15 - 地點: 板二 - 天氣: 小雨 - 卡路里: 968 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'52" / 04'28" / 04'20" / 04'20" / 04'32" / 04'32" / 04'32" / 04'28" / 04'04" / 04'20" / 04'12" / 04'08" / 04'08" / 04'04" / 03'52" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'04") | 1002 / 1002 |
| 2 | | 04'28" (+00'36") | 1000 / 2001 |
| 3 | | 04'16" (+00'24") | 1004 / 3006 |
| 4 | | 04'27" (+00'35") | 1000 / 4006 |
| 5 | | 04'30" (+00'38") | 995 / 5002 |
| 6 | | 04'31" (+00'39") | 1004 / 6006 |
| 7 | | 04'33" (+00'41") | 1000 / 7006 |
| 8 | | 04'24" (+00'32") | 992 / 7998 |
| 9 | | 04'09" (+00'17") | 1002 / 9001 |
| 10 | | 04'22" (+00'30") | 1008 / 10010 |
| 11 | | 04'16" (+00'24") | 988 / 10998 |
| 12 | | 04'05" (+00'13") | 998 / 11995 |
| 13 | | 04'09" (+00'17") | 1002 / 12998 |
| 14 | | 04'02" (+00'10") | 997 / 13995 |
| 15 | | 03'52" | 1000 / 14995 |
| 16 | | 03'59" (+00'07") | 343 / 15338 |
10月累積里程 :
177.37 km 
ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'28" | 00:09'20" |
| 3 | 04'20" | 00:13'40" |
| 4 | 04'20" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'32" | 00:27'04" |
| 7 | 04'32" | 00:31'36" |
| 8 | 04'28" | 00:36'04" |
| 9 | 04'04" | 00:40'08" |
| 10 | 04'20" | 00:44'28" |
| 11 | 04'12" | 00:48'40" |
| 12 | 04'08" | 00:52'48" |
| 13 | 04'08" | 00:56'56" |
| 14 | 04'04" | 01:01'00" |
| 15 | 03'52" | 01:04'52" |
| 15.3 | 03'55" | 01:06'12" |
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