10.8 km | 00:42:38 | 03:57/km日期: 2020-08-02 05:30 - 總爬升: 182 m - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 04'09" / 04'32" / 04'48" / 04'39" / 03'54" / 03'44" / 03'39" / 03'17" / 03'13" / 03'30" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+01'04") | 1000 / 1000 |
2 | | 04'31" (+01'18") | 1000 / 2000 |
3 | | 04'47" (+01'34") | 1000 / 3000 |
4 | | 04'38" (+01'25") | 1000 / 4000 |
5 | | 03'54" (+00'41") | 1000 / 5000 |
6 | | 03'43" (+00'30") | 1000 / 6000 |
7 | | 03'38" (+00'25") | 1000 / 7000 |
8 | | 03'17" (+00'04") | 1000 / 8000 |
9 | | 03'13" | 1000 / 9000 |
10 | | 03'29" (+00'16") | 1000 / 10000 |
11 | | 04'07" (+00'54") | 751 / 10751 |
8月累積里程 : 532.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'32" | 00:08'41" |
3 | 04'48" | 00:13'29" |
4 | 04'39" | 00:18'08" |
5 | 03'54" | 00:22'02" |
6 | 03'44" | 00:25'46" |
7 | 03'39" | 00:29'25" |
8 | 03'17" | 00:32'42" |
9 | 03'13" | 00:35'55" |
10 | 03'30" | 00:39'25" |
10.8 | 04'06" | 00:42'30" |