19.4 km | 02:32:22 | 07:51/km日期: 2020-08-02 05:03 - 總爬升: 108 m - 地點: 壢新 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1262 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 06'57" / 06'03" / 06'04" / 08'11" / 11'24" / 06'15" / 06'29" / 07'13" / 07'32" / 06'57" / 07'19" / 07'21" / 07'58" / 09'25" / 14'02" / 08'32" / 07'27" / 06'41" / 07'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 08'11" (+02'08") | 1000 / 4000 |
| 5 | | 11'23" (+05'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 07'13" (+01'10") | 1000 / 8000 |
| 9 | | 07'31" (+01'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'53") | 1000 / 10000 |
| 11 | | 07'19" (+01'16") | 1000 / 11000 |
| 12 | | 07'20" (+01'17") | 1000 / 12000 |
| 13 | | 07'58" (+01'55") | 1000 / 13000 |
| 14 | | 09'25" (+03'22") | 1000 / 14000 |
| 15 | | 14'01" (+07'58") | 1000 / 15000 |
| 16 | | 08'32" (+02'29") | 1000 / 16000 |
| 17 | | 07'27" (+01'24") | 1000 / 17000 |
| 18 | | 06'40" (+00'37") | 1000 / 18000 |
| 19 | | 07'57" (+01'54") | 1000 / 19000 |
| 20 | | 06'47" (+00'44") | 380 / 19380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
210.52 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 06'04" | 00:19'04" |
| 4 | 08'11" | 00:27'15" |
| 5 | 11'24" | 00:38'39" |
| 6 | 06'15" | 00:44'54" |
| 7 | 06'29" | 00:51'23" |
| 8 | 07'13" | 00:58'36" |
| 9 | 07'32" | 01:06'08" |
| 10 | 06'57" | 01:13'05" |
| 11 | 07'19" | 01:20'24" |
| 12 | 07'21" | 01:27'45" |
| 13 | 07'58" | 01:35'43" |
| 14 | 09'25" | 01:45'08" |
| 15 | 14'02" | 01:59'10" |
| 16 | 08'32" | 02:07'42" |
| 17 | 07'27" | 02:15'09" |
| 18 | 06'41" | 02:21'50" |
| 19 | 07'58" | 02:29'48" |
| 19.4 | 06'47" | 02:32'23" |
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