13.0 km | 01:30:07 | 06:55/km日期: 2020-08-01 06:31 - 總爬升: 291 m - 平均心率: 128 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 08'58" / 06'28" / 10'12" / 07'17" / 08'59" / 09'16" / 08'54" / 06'34" / 09'10" / 07'09" / 08'13" / 08'05" / 13'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'47") | 1000 / 1000 |
2 | | 06'28" (+00'08") | 1000 / 2000 |
3 | | 09'05" (+02'45") | 1000 / 3000 |
4 | | 07'16" (+00'56") | 1000 / 4000 |
5 | | 06'45" (+00'25") | 1000 / 5000 |
6 | | 07'03" (+00'43") | 1000 / 6000 |
7 | | 06'27" (+00'07") | 1000 / 7000 |
8 | | 06'34" (+00'14") | 1000 / 8000 |
9 | | 06'57" (+00'37") | 1000 / 9000 |
10 | | 06'43" (+00'23") | 1000 / 10000 |
11 | | 06'50" (+00'30") | 1000 / 11000 |
12 | | 06'21" (+00'01") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 04'39" | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
8月累積里程 : 201.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'28" | 00:15'26" |
3 | 10'12" | 00:25'38" |
4 | 07'17" | 00:32'55" |
5 | 08'59" | 00:41'54" |
6 | 09'16" | 00:51'10" |
7 | 08'54" | 01:00'04" |
8 | 06'34" | 01:06'38" |
9 | 09'10" | 01:15'48" |
10 | 07'09" | 01:22'57" |
11 | 08'13" | 01:31'10" |
12 | 08'05" | 01:39'15" |
13 | 13'11" | 01:52'26" |
13.0 | 04'40" | 01:52'32" |