19.5 km | 02:04:29 | 06:22/km日期: 2020-08-02 05:32 - 總爬升: 466 m - 平均心率: 141 - 卡路里: 1161 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79%
Pace: 09'51" / 07'00" / 06'32" / 05'39" / 06'21" / 07'15" / 07'18" / 06'43" / 06'03" / 10'56" / 05'48" / 05'28" / 06'54" / 05'23" / 06'18" / 08'19" / 08'06" / 06'51" / 05'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'58") | 1000 / 1000 |
| 2 | | 06'59" (+01'38") | 1000 / 2000 |
| 3 | | 06'32" (+01'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 07'15" (+01'54") | 1000 / 6000 |
| 7 | | 07'17" (+01'56") | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 06'18" (+00'57") | 1000 / 15000 |
| 16 | | 08'18" (+02'57") | 1000 / 16000 |
| 17 | | 08'06" (+02'45") | 1000 / 17000 |
| 18 | | 05'39" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'06") | 1000 / 19000 |
| 20 | | 05'57" (+00'36") | 506 / 19506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 206.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'00" | 00:16'51" |
| 3 | 06'32" | 00:23'23" |
| 4 | 05'39" | 00:29'02" |
| 5 | 06'21" | 00:35'23" |
| 6 | 07'15" | 00:42'38" |
| 7 | 07'18" | 00:49'56" |
| 8 | 06'43" | 00:56'39" |
| 9 | 06'03" | 01:02'42" |
| 10 | 10'56" | 01:13'38" |
| 11 | 05'48" | 01:19'26" |
| 12 | 05'28" | 01:24'54" |
| 13 | 06'54" | 01:31'48" |
| 14 | 05'23" | 01:37'11" |
| 15 | 06'18" | 01:43'29" |
| 16 | 08'19" | 01:51'48" |
| 17 | 08'06" | 01:59'54" |
| 18 | 06'51" | 02:06'45" |
| 19 | 05'27" | 02:12'12" |
| 19.5 | 07'20" | 02:15'55" |
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