22.5 km | 02:44:21 | 07:17/km日期: 2020-08-02 04:44 - 平均心率: 137 - 卡路里: 1189 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 07'19" / 08'00" / 07'43" / 06'18" / 06'05" / 18'54" / 06'21" / 06'09" / 11'42" / 18'06" / 06'17" / 10'36" / 09'32" / 10'00" / 06'54" / 10'22" / 08'58" / 09'24" / 06'07" / 05'38" / 05'53" / 05'48" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'46") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 07'29" (+01'52") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 11'43" (+06'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 07'02" (+01'25") | 1000 / 9000 |
| 10 | | 07'05" (+01'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 10'35" (+04'58") | 1000 / 12000 |
| 13 | | 07'37" (+02'00") | 1000 / 13000 |
| 14 | | 09'17" (+03'40") | 1000 / 14000 |
| 15 | | 06'53" (+01'16") | 1000 / 15000 |
| 16 | | 07'04" (+01'27") | 1000 / 16000 |
| 17 | | 07'07" (+01'30") | 1000 / 17000 |
| 18 | | 07'02" (+01'25") | 1000 / 18000 |
| 19 | | 06'07" (+00'30") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'43" (+00'06") | 1000 / 21000 |
| 22 | | 05'48" (+00'11") | 1000 / 22000 |
| 23 | | 10'41" (+05'04") | 541 / 22541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 229.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'00" | 00:15'19" |
| 3 | 07'43" | 00:23'02" |
| 4 | 06'18" | 00:29'20" |
| 5 | 06'05" | 00:35'25" |
| 6 | 18'54" | 00:54'19" |
| 7 | 06'21" | 01:00'40" |
| 8 | 06'09" | 01:06'49" |
| 9 | 11'42" | 01:18'31" |
| 10 | 18'06" | 01:36'37" |
| 11 | 06'17" | 01:42'54" |
| 12 | 10'36" | 01:53'30" |
| 13 | 09'32" | 02:03'02" |
| 14 | 10'00" | 02:13'02" |
| 15 | 06'54" | 02:19'56" |
| 16 | 10'22" | 02:30'18" |
| 17 | 08'58" | 02:39'16" |
| 18 | 09'24" | 02:48'40" |
| 19 | 06'07" | 02:54'47" |
| 20 | 05'38" | 03:00'25" |
| 21 | 05'53" | 03:06'18" |
| 22 | 05'48" | 03:12'06" |
| 22.5 | 12'48" | 03:19'02" |
展開計圈分析
留言 
