12.4 km | 01:12:22 | 05:50/km日期: 2020-07-25 09:44 - 平均心率: 143 - 卡路里: 914 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 63%
Pace: 05'32" / 07'07" / 03'15" / 05'15" / 05'10" / 05'17" / 05'22" / 05'37" / 05'15" / 10'21" / 06'16" / 05'31" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 10'20" (+05'20") | 1000 / 10000 |
| 11 | | 06'15" (+01'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 06'28" (+01'28") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'07" | 00:12'39" |
| 3 | 03'15" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'17" | 00:31'36" |
| 7 | 05'22" | 00:36'58" |
| 8 | 05'37" | 00:42'35" |
| 9 | 05'15" | 00:47'50" |
| 10 | 10'21" | 00:58'11" |
| 11 | 06'16" | 01:04'27" |
| 12 | 05'31" | 01:09'58" |
| 12.4 | 06'28" | 01:12'23" |
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