11.3 km | 01:01:55 | 05:30/km日期: 2013-03-11 19:05 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 689 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'43" / 05'41" / 05'36" / 05'36" / 05'40" / 05'33" / 05'26" / 05'27" / 05'27" / 05'20" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'26") | 1047 / 1047 |
| 2 | | 05'39" (+00'22") | 1001 / 2049 |
| 3 | | 05'35" (+00'18") | 1017 / 3066 |
| 4 | | 05'39" (+00'22") | 1011 / 4078 |
| 5 | | 05'36" (+00'19") | 999 / 5077 |
| 6 | | 05'34" (+00'17") | 1016 / 6094 |
| 7 | | 05'25" (+00'08") | 999 / 7093 |
| 8 | | 05'25" (+00'08") | 1019 / 8113 |
| 9 | | 05'27" (+00'10") | 1004 / 9117 |
| 10 | | 05'17" | 1013 / 10131 |
| 11 | | 05'09" | 1009 / 11140 |
3月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'26" | 00:39'15" |
| 8 | 05'27" | 00:44'42" |
| 9 | 05'27" | 00:50'09" |
| 10 | 05'20" | 00:55'29" |
| 11 | 05'09" | 01:00'38" |
| 11.3 | 05'04" | 01:01'55" |
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