7.2 km | 01:09:07 | 09:35/km日期: 2020-08-01 06:50 - 平均心率: 147 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 04'48" / 04'41" / 04'40" / 04'35" / 04'38" / 11'01" / 20'31" / 70'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'31") | 399 / 399 |
2 | | 04'52" (+00'36") | 402 / 801 |
3 | | 04'42" (+00'26") | 395 / 1197 |
4 | | 04'40" (+00'24") | 401 / 1598 |
5 | | 04'38" (+00'22") | 405 / 2004 |
6 | | 04'39" (+00'23") | 399 / 2403 |
7 | | 04'36" (+00'20") | 405 / 2809 |
8 | | 04'37" (+00'21") | 404 / 3214 |
9 | | 04'41" (+00'25") | 406 / 3620 |
10 | | 04'39" (+00'23") | 400 / 4020 |
11 | | 04'38" (+00'22") | 408 / 4428 |
12 | | 04'34" (+00'18") | 406 / 4835 |
13 | | 04'16" | 201 / 5036 |
14 | | 11'20" (+07'04") | 1000 / 6036 |
15 | | 20'40" (+16'24") | 1000 / 7036 |
16 | | 01:22'11" (+17'55") | 165 / 7202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 288.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'41" | 00:09'29" |
3 | 04'40" | 00:14'09" |
4 | 04'35" | 00:18'44" |
5 | 04'38" | 00:23'22" |
6 | 11'01" | 00:34'23" |
7 | 20'31" | 00:54'54" |
7.2 | 70'20" | 01:09'07" |