4.8 km | 00:30:37 | 06:23/km日期: 2020-08-01 17:27 - 地點: 老街溪 - 平均心率: 133 - 卡路里: 303 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78%
Pace: 06'59" / 05'50" / 05'27" / 05'33" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'19") | 500 / 500 |
| 2 | | 06'34" (+01'28") | 500 / 1000 |
| 3 | | 06'18" (+01'12") | 475 / 1475 |
| 4 | | 05'34" (+00'28") | 77 / 1553 |
| 5 | | 05'06" | 97 / 1651 |
| 6 | | 05'20" (+00'14") | 93 / 1744 |
| 7 | | 05'13" (+00'07") | 95 / 1840 |
| 8 | | 05'56" (+00'50") | 84 / 1924 |
| 9 | | 05'07" (+00'01") | 97 / 2021 |
| 10 | | 05'23" (+00'17") | 92 / 2114 |
| 11 | | 05'47" (+00'41") | 86 / 2201 |
| 12 | | 05'25" (+00'19") | 92 / 2293 |
| 13 | | 05'49" (+00'43") | 85 / 2379 |
| 14 | | 06'02" (+00'56") | 82 / 2462 |
| 15 | | 05'15" (+00'09") | 94 / 2556 |
| 16 | | 05'27" (+00'21") | 91 / 2648 |
| 17 | | 05'10" (+00'04") | 231 / 2879 |
| 18 | | 05'07" (+00'01") | 97 / 2977 |
| 19 | | 05'11" (+00'05") | 96 / 3073 |
| 20 | | 05'24" (+00'18") | 92 / 3165 |
| 21 | | 05'30" (+00'24") | 90 / 3256 |
| 22 | | 05'29" (+00'23") | 90 / 3347 |
| 23 | | 05'29" (+00'23") | 91 / 3438 |
| 24 | | 05'38" (+00'32") | 500 / 3938 |
| 25 | | 05'33" (+00'27") | 500 / 4438 |
| 26 | | 12'39" (+07'33") | 348 / 4786 |
本來要依G秘書的指示訓練，結果遇到宸榮，好吧！就順順跑聊聊天吧😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
93.62 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'50" | 00:12'49" |
| 3 | 05'27" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 4.8 | 08'41" | 00:30'39" |
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