10.1 km | 01:00:33 | 06:00/km日期: 2020-08-01 18:43 - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 59%
Pace: 06'23" / 06'14" / 06'04" / 06'00" / 09'50" / 05'51" / 06'01" / 10'38" / 05'44" / 05'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'16") | 1000 / 1000 |
| 2 | | 06'13" (+02'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'57") | 1000 / 3000 |
| 4 | | 05'59" (+01'52") | 1000 / 4000 |
| 5 | | 06'05" (+01'58") | 1000 / 5000 |
| 6 | | 05'51" (+01'44") | 1000 / 6000 |
| 7 | | 06'01" (+01'54") | 1000 / 7000 |
| 8 | | 05'58" (+01'51") | 1000 / 8000 |
| 9 | | 05'44" (+01'37") | 1000 / 9000 |
| 10 | | 05'46" (+01'39") | 1000 / 10000 |
| 11 | | 04'07" | 61 / 10061 |
| 12 | | 08'17" (+04'10") | 19 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 09'50" | 00:34'31" |
| 6 | 05'51" | 00:40'22" |
| 7 | 06'01" | 00:46'23" |
| 8 | 10'38" | 00:57'01" |
| 9 | 05'44" | 01:02'45" |
| 10 | 05'47" | 01:08'32" |
| 10.1 | 05'06" | 01:08'57" |
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