10.0 km | 00:54:26 | 05:26/km日期: 2014-10-23 16:08 - 地點: 碧湖國小 - 天氣: 涼爽 - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'07" / 05'35" / 05'21" / 05'12" / 05'09" / 05'12" / 05'30" / 05'25" / 05'23" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 04'47" | 7 / 10007 |
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'12" | 00:22'15" |
| 5 | 05'09" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 05'30" | 00:38'06" |
| 8 | 05'25" | 00:43'31" |
| 9 | 05'23" | 00:48'54" |
| 10 | 05'32" | 00:54'26" |
| 10.0 | 04'44" | 00:54'28" |
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