12.0 km | 01:17:42 | 06:28/km日期: 2020-08-05 05:35 - 平均心率: 143 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 04'24" / 07'45" / 06'06" / 05'54" / 06'57" / 06'09" / 06'05" / 06'43" / 06'42" / 06'15" / 06'23" / 06'54" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'56" (+01'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'50") | 1000 / 8000 |
| 9 | | 06'41" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 1000 / 11000 |
| 12 | | 06'54" (+01'01") | 1000 / 12000 |
| 13 | | 13'36" (+07'43") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 46.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 07'45" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'57" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 06'05" | 00:43'20" |
| 8 | 06'43" | 00:50'03" |
| 9 | 06'42" | 00:56'45" |
| 10 | 06'15" | 01:03'00" |
| 11 | 06'23" | 01:09'23" |
| 12 | 06'54" | 01:16'17" |
| 12.0 | 14'45" | 01:16'26" |
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