12.8 km | 02:39:36 | 12:29/km日期: 2020-08-01 06:08 - 總爬升: 101 m - 平均心率: 110 - 卡路里: 931 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78%
Pace: 10'04" / 15'45" / 14'28" / 07'14" / 06'51" / 06'54" / 06'48" / 12'52" / 14'35" / 24'43" / 14'33" / 11'35" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'51") | 456 / 456 |
2 | | 13'29" (+06'44") | 1000 / 1456 |
3 | | 16'02" (+09'17") | 1000 / 2456 |
4 | | 10'46" (+04'01") | 1000 / 3456 |
5 | | 07'01" (+00'16") | 1000 / 4456 |
6 | | 06'56" (+00'11") | 1000 / 5456 |
7 | | 06'45" | 1000 / 6456 |
8 | | 06'48" (+00'03") | 1000 / 7456 |
9 | | 13'35" (+06'50") | 1000 / 8456 |
10 | | 23'24" (+16'39") | 1000 / 9456 |
11 | | 19'22" (+12'37") | 1000 / 10456 |
12 | | 13'37" (+06'52") | 1000 / 11456 |
13 | | 07'36" (+00'51") | 1000 / 12456 |
14 | | 33'45" (+27'00") | 316 / 12773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 324.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 15'45" | 00:25'49" |
3 | 14'28" | 00:40'17" |
4 | 07'14" | 00:47'31" |
5 | 06'51" | 00:54'22" |
6 | 06'54" | 01:01'16" |
7 | 06'48" | 01:08'04" |
8 | 12'52" | 01:20'56" |
9 | 14'35" | 01:35'31" |
10 | 24'43" | 02:00'14" |
11 | 14'33" | 02:14'47" |
12 | 11'35" | 02:26'22" |
12.8 | 16'00" | 02:38'45" |