10.6 km | 01:06:03 | 06:15/km日期: 2014-10-15 06:24 - 卡路里: 551 Cal - 溫度: 20°C - 濕度: 72%
Pace: 08'29" / 06'38" / 06'23" / 05'59" / 05'49" / 05'23" / 04'47" / 04'50" / 04'57" / 05'08" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'40") | 1012 / 1012 |
| 2 | | 06'37" (+01'50") | 1003 / 2015 |
| 3 | | 06'22" (+01'35") | 1006 / 3022 |
| 4 | | 05'58" (+01'11") | 1003 / 4025 |
| 5 | | 05'47" (+01'00") | 1000 / 5025 |
| 6 | | 05'21" (+00'34") | 1000 / 6026 |
| 7 | | 04'47" | 1012 / 7038 |
| 8 | | 04'49" (+00'02") | 998 / 8037 |
| 9 | | 04'59" (+00'12") | 1006 / 9044 |
| 10 | | 05'08" (+00'21") | 1008 / 10053 |
| 11 | | 13'03" (+08'16") | 537 / 10590 |
10月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'38" | 00:15'07" |
| 3 | 06'23" | 00:21'30" |
| 4 | 05'59" | 00:27'29" |
| 5 | 05'49" | 00:33'18" |
| 6 | 05'23" | 00:38'41" |
| 7 | 04'47" | 00:43'28" |
| 8 | 04'50" | 00:48'18" |
| 9 | 04'57" | 00:53'15" |
| 10 | 05'08" | 00:58'23" |
| 10.6 | 13'56" | 01:06'03" |
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