10.1 km | 00:48:33 | 04:49/km日期: 2020-07-31 18:39 - 總爬升: 141 m - 地點: 四維公園 - 天氣: 熱 - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 76%
Pace: 05'34" / 04'33" / 04'41" / 04'58" / 04'36" / 05'09" / 05'01" / 04'49" / 05'34" / 04'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 500 / 500 |
| 2 | | 05'21" (+01'01") | 500 / 1000 |
| 3 | | 04'42" (+00'22") | 500 / 1500 |
| 4 | | 04'20" | 500 / 2000 |
| 5 | | 04'41" (+00'21") | 500 / 2500 |
| 6 | | 04'40" (+00'20") | 500 / 3000 |
| 7 | | 05'00" (+00'40") | 500 / 3500 |
| 8 | | 04'55" (+00'35") | 500 / 4000 |
| 9 | | 04'32" (+00'12") | 500 / 4500 |
| 10 | | 04'40" (+00'20") | 500 / 5000 |
| 11 | | 04'54" (+00'34") | 500 / 5500 |
| 12 | | 04'40" (+00'20") | 500 / 6000 |
| 13 | | 05'03" (+00'43") | 500 / 6500 |
| 14 | | 04'58" (+00'38") | 500 / 7000 |
| 15 | | 05'00" (+00'40") | 500 / 7500 |
| 16 | | 04'38" (+00'18") | 500 / 8000 |
| 17 | | 04'43" (+00'23") | 500 / 8500 |
| 18 | | 04'46" (+00'26") | 500 / 9000 |
| 19 | | 04'51" (+00'31") | 500 / 9500 |
| 20 | | 04'25" (+00'05") | 500 / 10000 |
| 21 | | 06'00" (+01'40") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
163.15 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'33" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'36" | 00:24'22" |
| 6 | 05'09" | 00:29'31" |
| 7 | 05'01" | 00:34'32" |
| 8 | 04'49" | 00:39'21" |
| 9 | 05'34" | 00:44'55" |
| 10 | 04'38" | 00:49'33" |
| 10.1 | 05'54" | 00:49'52" |
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