10.3 km | 01:03:01 | 06:07/km日期: 2020-08-01 05:09 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'51" / 06'05" / 05'53" / 05'43" / 05'34" / 06'01" / 06'33" / 06'15" / 06'14" / 06'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'40") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 :
200.35 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'05" | 00:12'56" |
| 3 | 05'53" | 00:18'49" |
| 4 | 05'43" | 00:24'32" |
| 5 | 05'34" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 06'33" | 00:42'40" |
| 8 | 06'15" | 00:48'55" |
| 9 | 06'14" | 00:55'09" |
| 10 | 06'05" | 01:01'14" |
| 10.3 | 06'17" | 01:03'02" |
展開計圈分析
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