24.0 km | 01:54:26 | 04:46/km日期: 2020-08-01 05:18 - 平均心率: 162 - 卡路里: 1658 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 06'33" / 04'50" / 04'41" / 04'35" / 04'38" / 04'34" / 04'34" / 04'39" / 04'37" / 04'43" / 04'40" / 04'41" / 04'40" / 04'39" / 04'49" / 04'52" / 04'42" / 04'49" / 04'49" / 04'47" / 04'46" / 04'48" / 04'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'55") | 834 / 834 |
2 | | 04'54" (+00'22") | 1000 / 1834 |
3 | | 04'40" (+00'08") | 1000 / 2834 |
4 | | 04'36" (+00'04") | 1000 / 3834 |
5 | | 04'41" (+00'09") | 1000 / 4834 |
6 | | 04'32" | 1000 / 5834 |
7 | | 04'32" | 1000 / 6834 |
8 | | 04'41" (+00'09") | 1000 / 7834 |
9 | | 04'36" (+00'04") | 1000 / 8834 |
10 | | 04'36" (+00'04") | 1000 / 9834 |
11 | | 04'41" (+00'09") | 1000 / 10834 |
12 | | 04'40" (+00'08") | 1000 / 11834 |
13 | | 04'42" (+00'10") | 1000 / 12834 |
14 | | 04'39" (+00'07") | 1000 / 13834 |
15 | | 04'45" (+00'13") | 1000 / 14834 |
16 | | 04'48" (+00'16") | 1000 / 15834 |
17 | | 04'49" (+00'17") | 1000 / 16834 |
18 | | 04'48" (+00'16") | 1000 / 17834 |
19 | | 04'47" (+00'15") | 1000 / 18834 |
20 | | 04'44" (+00'12") | 1000 / 19834 |
21 | | 04'47" (+00'15") | 1000 / 20834 |
22 | | 04'49" (+00'17") | 1000 / 21834 |
23 | | 04'45" (+00'13") | 1000 / 22834 |
24 | | 04'37" (+00'05") | 1000 / 23834 |
25 | | 04'14" | 168 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
277.31 km adidas adizero japan 水藍 家 累積 :
1428.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 04'50" | 00:11'23" |
3 | 04'41" | 00:16'04" |
4 | 04'35" | 00:20'39" |
5 | 04'38" | 00:25'17" |
6 | 04'34" | 00:29'51" |
7 | 04'34" | 00:34'25" |
8 | 04'39" | 00:39'04" |
9 | 04'37" | 00:43'41" |
10 | 04'43" | 00:48'24" |
11 | 04'40" | 00:53'04" |
12 | 04'41" | 00:57'45" |
13 | 04'40" | 01:02'25" |
14 | 04'39" | 01:07'04" |
15 | 04'49" | 01:11'53" |
16 | 04'52" | 01:16'45" |
17 | 04'42" | 01:21'27" |
18 | 04'49" | 01:26'16" |
19 | 04'49" | 01:31'05" |
20 | 04'47" | 01:35'52" |
21 | 04'46" | 01:40'38" |
22 | 04'48" | 01:45'26" |
23 | 04'46" | 01:50'12" |
24.0 | 04'30" | 01:54'43" |