8.0 km | 01:01:11 | 07:38/km日期: 2020-08-01 06:37 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 70%
Pace: 07'05" / 27'45" / 07'15" / 08'40" / 07'26" / 09'43" / 07'34" / 08'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'47") | 1000 / 1000 |
| 2 | | 06'42" (+03'24") | 857 / 1857 |
| 3 | | 04'07" (+00'49") | 294 / 2152 |
| 4 | | 20'00" (+16'42") | 100 / 2253 |
| 5 | | 03'53" (+00'35") | 307 / 2560 |
| 6 | | 17'49" (+14'31") | 112 / 2672 |
| 7 | | 04'03" (+00'45") | 297 / 2970 |
| 8 | | 20'17" (+16'59") | 97 / 3068 |
| 9 | | 03'57" (+00'39") | 293 / 3362 |
| 10 | | 18'20" (+15'02") | 111 / 3473 |
| 11 | | 03'56" (+00'38") | 293 / 3767 |
| 12 | | 17'01" (+13'43") | 124 / 3892 |
| 13 | | 03'53" (+00'35") | 304 / 4196 |
| 14 | | 19'17" (+15'59") | 111 / 4308 |
| 15 | | 03'56" (+00'38") | 290 / 4598 |
| 16 | | 23'46" (+20'28") | 94 / 4693 |
| 17 | | 03'42" (+00'24") | 300 / 4993 |
| 18 | | 19'01" (+15'43") | 126 / 5120 |
| 19 | | 03'42" (+00'24") | 295 / 5415 |
| 20 | | 18'14" (+14'56") | 135 / 5551 |
| 21 | | 03'18" | 309 / 5860 |
| 22 | | 21'42" (+18'24") | 120 / 5981 |
| 23 | | 03'42" (+00'24") | 300 / 6282 |
| 24 | | 17'29" (+14'11") | 136 / 6418 |
| 25 | | 03'38" (+00'20") | 294 / 6712 |
| 26 | | 21'13" (+17'55") | 116 / 6829 |
| 27 | | 03'40" (+00'22") | 299 / 7128 |
| 28 | | 07'29" (+04'11") | 885 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 206.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 27'45" | 00:34'50" |
| 3 | 07'15" | 00:42'05" |
| 4 | 08'40" | 00:50'45" |
| 5 | 07'26" | 00:58'11" |
| 6 | 09'43" | 01:07'54" |
| 7 | 07'34" | 01:15'28" |
| 8 | 08'13" | 01:23'41" |
| 8.0 | 07'15" | 01:23'47" |
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