15.3 km | 01:40:40 | 06:34/km日期: 2020-08-01 06:22 - 總爬升: 182 m - 平均心率: 120 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 97%
Pace: 07'57" / 06'24" / 06'33" / 06'35" / 06'44" / 06'35" / 06'53" / 06'38" / 06'42" / 06'01" / 05'48" / 07'44" / 07'02" / 05'51" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+01'04") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 07'40" (+01'52") | 1000 / 12000 |
| 13 | | 07'01" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 286.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'24" | 00:14'21" |
| 3 | 06'33" | 00:20'54" |
| 4 | 06'35" | 00:27'29" |
| 5 | 06'44" | 00:34'13" |
| 6 | 06'35" | 00:40'48" |
| 7 | 06'53" | 00:47'41" |
| 8 | 06'38" | 00:54'19" |
| 9 | 06'42" | 01:01'01" |
| 10 | 06'01" | 01:07'02" |
| 11 | 05'48" | 01:12'50" |
| 12 | 07'44" | 01:20'34" |
| 13 | 07'02" | 01:27'36" |
| 14 | 05'51" | 01:33'27" |
| 15 | 06'10" | 01:39'37" |
| 15.3 | 06'08" | 01:41'28" |
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