13.0 km | 01:17:49 | 05:58/km日期: 2020-08-01 06:23 - 平均心率: 141 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'22" / 05'12" / 05'16" / 05'13" / 06'18" / 04'30" / 05'06" / 04'37" / 07'22" / 11'06" / 07'32" / 05'36" / 04'28" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'54") | 1000 / 1000 |
2 | | 05'12" (+00'45") | 1000 / 2000 |
3 | | 05'15" (+00'48") | 1000 / 3000 |
4 | | 05'13" (+00'46") | 1000 / 4000 |
5 | | 05'07" (+00'40") | 21 / 4021 |
6 | | 01:04'49" (+00'22") | 17 / 4038 |
7 | | 05'13" (+00'46") | 1000 / 5038 |
8 | | 04'27" | 1000 / 6038 |
9 | | 05'11" (+00'44") | 1000 / 7038 |
10 | | 04'38" (+00'11") | 981 / 8019 |
11 | | 45'42" (+41'15") | 50 / 8069 |
12 | | 05'18" (+00'51") | 1000 / 9069 |
13 | | 05'42" (+01'15") | 14 / 9083 |
14 | | 19'46" (+15'19") | 406 / 9490 |
15 | | 04'57" (+00'30") | 1000 / 10490 |
16 | | 04'58" (+00'31") | 323 / 10813 |
17 | | 01:02'06" (+57'39") | 43 / 10857 |
18 | | 05'38" (+01'11") | 1000 / 11857 |
19 | | 04'44" (+00'17") | 1000 / 12857 |
20 | | 04'20" | 184 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 234.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'12" | 00:10'34" |
3 | 05'16" | 00:15'50" |
4 | 05'13" | 00:21'03" |
5 | 06'18" | 00:27'21" |
6 | 04'30" | 00:31'51" |
7 | 05'06" | 00:36'57" |
8 | 04'37" | 00:41'34" |
9 | 07'22" | 00:48'56" |
10 | 11'06" | 01:00'02" |
11 | 07'32" | 01:07'34" |
12 | 05'36" | 01:13'10" |
13 | 04'28" | 01:17'38" |
13.0 | 04'27" | 01:17'49" |