16.1 km | 01:58:08 | 07:21/km日期: 2020-08-01 04:39 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 130 - 卡路里: 867 Cal - 總步數: 21656 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 70%
Pace: 11'55" / 12'06" / 08'19" / 07'08" / 06'52" / 06'51" / 06'43" / 06'33" / 06'40" / 06'28" / 06'17" / 06'33" / 06'19" / 06'17" / 06'22" / 06'12" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'52" (+05'40") | 1005 / 1005 | 244 / 34 |
| 2 | | 12'02" (+05'50") | 1004 / 2010 | 223 / 37 |
| 3 | | 08'18" (+02'06") | 1009 / 3019 | 160 / 74 |
| 4 | | 07'03" (+00'51") | 1002 / 4021 | 168 / 83 |
| 5 | | 06'50" (+00'38") | 1003 / 5025 | 170 / 85 |
| 6 | | 06'53" (+00'41") | 1002 / 6028 | 170 / 84 |
| 7 | | 06'39" (+00'27") | 1009 / 7037 | 171 / 87 |
| 8 | | 06'30" (+00'18") | 1005 / 8042 | 171 / 89 |
| 9 | | 06'36" (+00'24") | 1000 / 9042 | 172 / 88 |
| 10 | | 06'30" (+00'18") | 1001 / 10044 | 171 / 89 |
| 11 | | 06'21" (+00'09") | 1007 / 11051 | 171 / 91 |
| 12 | | 06'26" (+00'14") | 1004 / 12056 | 171 / 90 |
| 13 | | 06'21" (+00'09") | 1006 / 13062 | 171 / 91 |
| 14 | | 06'13" (+00'01") | 1005 / 14068 | 171 / 93 |
| 15 | | 06'19" (+00'07") | 1001 / 15069 | 170 / 92 |
| 16 | | 06'12" | 1000 / 16070 | 173 / 92 |
| 17 | | 05'37" | 71 / 16141 | 180 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 288.58 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 12'06" | 00:24'01" |
| 3 | 08'19" | 00:32'20" |
| 4 | 07'08" | 00:39'28" |
| 5 | 06'52" | 00:46'20" |
| 6 | 06'51" | 00:53'11" |
| 7 | 06'43" | 00:59'54" |
| 8 | 06'33" | 01:06'27" |
| 9 | 06'40" | 01:13'07" |
| 10 | 06'28" | 01:19'35" |
| 11 | 06'17" | 01:25'52" |
| 12 | 06'33" | 01:32'25" |
| 13 | 06'19" | 01:38'44" |
| 14 | 06'17" | 01:45'01" |
| 15 | 06'22" | 01:51'23" |
| 16 | 06'12" | 01:57'35" |
| 16.1 | 07'44" | 01:58'08" |
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