12.4 km | 01:12:48 | 05:52/km日期: 2020-08-01 05:33 - 平均心率: 158 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 05'59" / 06'02" / 05'51" / 05'36" / 05'47" / 05'57" / 05'47" / 05'45" / 06'03" / 06'04" / 05'50" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'51" | 00:17'52" |
| 4 | 05'36" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'57" | 00:35'12" |
| 7 | 05'47" | 00:40'59" |
| 8 | 05'45" | 00:46'44" |
| 9 | 06'03" | 00:52'47" |
| 10 | 06'04" | 00:58'51" |
| 11 | 05'50" | 01:04'41" |
| 12 | 05'56" | 01:10'37" |
| 12.4 | 05'42" | 01:12'48" |
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