5.6 km | 00:23:52 | 04:15/km日期: 2020-07-28 18:38 - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66%
Pace: 04'32" / 04'17" / 04'16" / 04'13" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'29") | 375 / 375 |
| 2 | | 04'28" (+00'24") | 394 / 769 |
| 3 | | 04'24" (+00'20") | 392 / 1162 |
| 4 | | 04'17" (+00'13") | 401 / 1563 |
| 5 | | 04'17" (+00'13") | 400 / 1964 |
| 6 | | 04'20" (+00'16") | 399 / 2363 |
| 7 | | 04'16" (+00'12") | 402 / 2766 |
| 8 | | 04'09" (+00'05") | 406 / 3172 |
| 9 | | 04'13" (+00'09") | 405 / 3577 |
| 10 | | 04'10" (+00'06") | 410 / 3987 |
| 11 | | 04'13" (+00'09") | 402 / 4390 |
| 12 | | 04'12" (+00'08") | 401 / 4791 |
| 13 | | 04'04" | 404 / 5195 |
| 14 | | 04'00" | 405 / 5600 |
7月累積里程 : 236.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'17" | 00:08'49" |
| 3 | 04'16" | 00:13'05" |
| 4 | 04'13" | 00:17'18" |
| 5 | 04'11" | 00:21'29" |
| 5.6 | 03'58" | 00:23'52" |
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