10.0 km | 01:17:10 | 07:41/km日期: 2020-08-01 05:02 - 總爬升: 106 m - 平均心率: 135 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 95%
Pace: 07'22" / 06'06" / 06'03" / 05'56" / 08'46" / 06'21" / 08'43" / 10'01" / 06'50" / 34'28" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 08'46" (+02'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 08'42" (+02'47") | 1000 / 7000 |
| 8 | | 10'00" (+04'05") | 1000 / 8000 |
| 9 | | 06'50" (+00'55") | 1000 / 9000 |
| 10 | | 10'48" (+04'53") | 1000 / 10000 |
| 11 | | 07'45" (+01'50") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 276.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'06" | 00:13'28" |
| 3 | 06'03" | 00:19'31" |
| 4 | 05'56" | 00:25'27" |
| 5 | 08'46" | 00:34'13" |
| 6 | 06'21" | 00:40'34" |
| 7 | 08'43" | 00:49'17" |
| 8 | 10'01" | 00:59'18" |
| 9 | 06'50" | 01:06'08" |
| 10 | 34'28" | 01:40'36" |
| 10.0 | 07'52" | 01:40'49" |
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