12.9 km | 02:05:22 | 09:41/km日期: 2020-08-01 05:39 - 總爬升: 348 m - 平均心率: 119 - 卡路里: 1105 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 78%
Pace: 06'14" / 06'36" / 06'14" / 06'19" / 10'38" / 25'49" / 06'02" / 06'56" / 08'20" / 08'07" / 15'17" / 06'06" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 10'37" (+04'36") | 1000 / 5000 |
| 6 | | 25'49" (+19'48") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'56" (+00'55") | 1000 / 8000 |
| 9 | | 08'19" (+02'18") | 1000 / 9000 |
| 10 | | 08'07" (+02'06") | 1000 / 10000 |
| 11 | | 15'16" (+09'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 1000 / 12000 |
| 13 | | 13'22" (+07'21") | 931 / 12931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 143.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'36" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 10'38" | 00:36'01" |
| 6 | 25'49" | 01:01'50" |
| 7 | 06'02" | 01:07'52" |
| 8 | 06'56" | 01:14'48" |
| 9 | 08'20" | 01:23'08" |
| 10 | 08'07" | 01:31'15" |
| 11 | 15'17" | 01:46'32" |
| 12 | 06'06" | 01:52'38" |
| 12.9 | 13'22" | 02:05'05" |
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