8.0 km | 01:01:26 | 07:39/km日期: 2020-08-01 06:30 - 總爬升: 190 m - 平均心率: 151 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'10" / 05'30" / 09'05" / 08'30" / 06'35" / 06'54" / 08'59" / 09'31" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'37") | 1000 / 1000 |
| 2 | | 05'29" (+01'56") | 1000 / 2000 |
| 3 | | 17'51" (+14'18") | 307 / 2307 |
| 4 | | 05'12" (+01'39") | 767 / 3074 |
| 5 | | 29'34" (+26'01") | 67 / 3142 |
| 6 | | 05'10" (+01'37") | 773 / 3916 |
| 7 | | 30'52" (+27'19") | 64 / 3981 |
| 8 | | 05'06" (+01'33") | 783 / 4764 |
| 9 | | 21'16" (+17'43") | 94 / 4858 |
| 10 | | 05'14" (+01'41") | 763 / 5621 |
| 11 | | 26'06" (+22'33") | 76 / 5698 |
| 12 | | 05'06" (+01'33") | 783 / 6482 |
| 13 | | 25'36" (+22'03") | 78 / 6560 |
| 14 | | 33'09" (+29'36") | 29 / 6590 |
| 15 | | 04'23" (+00'50") | 200 / 6790 |
| 16 | | 38'26" (+34'53") | 52 / 6842 |
| 17 | | 04'17" (+00'44") | 200 / 7042 |
| 18 | | 41'20" (+37'47") | 44 / 7086 |
| 19 | | 03'58" (+00'25") | 200 / 7286 |
| 20 | | 30'01" (+26'28") | 64 / 7350 |
| 21 | | 03'46" (+00'13") | 200 / 7550 |
| 22 | | 27'28" (+23'55") | 72 / 7623 |
| 23 | | 03'33" | 200 / 7823 |
| 24 | | 07'50" (+04'17") | 196 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 109.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 09'05" | 00:20'45" |
| 4 | 08'30" | 00:29'15" |
| 5 | 06'35" | 00:35'50" |
| 6 | 06'54" | 00:42'44" |
| 7 | 08'59" | 00:51'43" |
| 8 | 09'31" | 01:01'14" |
| 8.0 | 10'12" | 01:01'26" |
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