2.3 km | 00:17:15 | 07:30/km日期: 2020-08-01 07:22 - 平均心率: 147 - 卡路里: 123 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 08'31" / 14'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 41 / 41 |
| 2 | | 10'47" (+06'05") | 14 / 56 |
| 3 | | 06'36" (+01'54") | 27 / 83 |
| 4 | | 07'59" (+03'17") | 19 / 103 |
| 5 | | 06'58" (+02'16") | 25 / 128 |
| 6 | | 07'10" (+02'28") | 21 / 150 |
| 7 | | 06'28" (+01'46") | 29 / 179 |
| 8 | | 08'48" (+04'06") | 19 / 199 |
| 9 | | 06'35" (+01'53") | 26 / 225 |
| 10 | | 09'28" (+04'46") | 19 / 244 |
| 11 | | 06'39" (+01'57") | 25 / 270 |
| 12 | | 09'36" (+04'54") | 18 / 289 |
| 13 | | 07'52" (+03'10") | 21 / 311 |
| 14 | | 07'36" (+02'54") | 21 / 333 |
| 15 | | 06'01" (+01'19") | 27 / 360 |
| 16 | | 07'18" (+02'36") | 24 / 384 |
| 17 | | 06'23" (+01'41") | 26 / 411 |
| 18 | | 07'33" (+02'51") | 22 / 434 |
| 19 | | 04'56" (+00'14") | 38 / 472 |
| 20 | | 23'41" (+18'59") | 82 / 555 |
| 21 | | 08'23" (+03'41") | 23 / 579 |
| 22 | | 08'35" (+03'53") | 20 / 599 |
| 23 | | 06'24" (+01'42") | 28 / 627 |
| 24 | | 09'04" (+04'22") | 19 / 646 |
| 25 | | 05'57" (+01'15") | 28 / 675 |
| 26 | | 07'30" (+02'48") | 23 / 698 |
| 27 | | 05'30" (+00'48") | 31 / 730 |
| 28 | | 08'49" (+04'07") | 20 / 751 |
| 29 | | 06'56" (+02'14") | 23 / 774 |
| 30 | | 08'36" (+03'54") | 22 / 797 |
| 31 | | 06'58" (+02'16") | 22 / 819 |
| 32 | | 08'22" (+03'40") | 20 / 840 |
| 33 | | 05'22" (+00'40") | 35 / 875 |
| 34 | | 12'03" (+07'21") | 14 / 890 |
| 35 | | 06'22" (+01'40") | 26 / 916 |
| 36 | | 07'13" (+02'31") | 25 / 941 |
| 37 | | 05'00" (+00'18") | 39 / 980 |
| 38 | | 10'45" (+06'03") | 16 / 997 |
| 39 | | 06'06" (+01'24") | 29 / 1026 |
| 40 | | 22'33" (+17'51") | 34 / 1060 |
| 41 | | 03:10'00" (+05'18") | 0 / 1060 |
| 42 | | 06'01" (+01'19") | 1000 / 2060 |
| 43 | | 07'17" (+02'35") | 236 / 2297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 51.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 14'54" | 00:23'25" |
| 2.3 | 07'06" | 00:25'32" |
展開計圈分析
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