6.8 km | 00:44:17 | 06:29/km日期: 2020-07-30 20:04 - 平均心率: 169 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67%
Pace: 05'00" / 04'49" / 07'46" / 07'12" / 06'42" / 06'08" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'15") | 398 / 398 |
2 | | 04'50" (+01'12") | 402 / 801 |
3 | | 04'58" (+01'20") | 400 / 1201 |
4 | | 04'57" (+01'19") | 402 / 1603 |
5 | | 04'54" (+01'16") | 401 / 2005 |
6 | | 01:53'00" (+49'22") | 26 / 2031 |
7 | | 04'56" (+01'18") | 391 / 2423 |
8 | | 04'44" (+01'06") | 405 / 2829 |
9 | | 04'46" (+01'08") | 404 / 3233 |
10 | | 04'38" (+01'00") | 407 / 3641 |
11 | | 02:02'30" (+58'52") | 21 / 3663 |
12 | | 04'40" (+01'02") | 396 / 4059 |
13 | | 04'42" (+01'04") | 399 / 4459 |
14 | | 04'34" (+00'56") | 405 / 4864 |
15 | | 01:42'11" (+38'33") | 21 / 4886 |
16 | | 04'29" (+00'51") | 399 / 5285 |
17 | | 04'29" (+00'51") | 406 / 5692 |
18 | | 01:52'52" (+49'14") | 15 / 5708 |
19 | | 04'13" (+00'35") | 399 / 6107 |
20 | | 40'35" (+36'57") | 26 / 6134 |
21 | | 04'04" (+00'26") | 193 / 6328 |
22 | | 36'01" (+32'23") | 28 / 6356 |
23 | | 03'47" (+00'09") | 196 / 6552 |
24 | | 51'46" (+48'08") | 19 / 6572 |
25 | | 03'38" | 193 / 6765 |
26 | | 13'35" (+09'57") | 63 / 6829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'49" | 00:09'49" |
3 | 07'46" | 00:17'35" |
4 | 07'12" | 00:24'47" |
5 | 06'42" | 00:31'29" |
6 | 06'08" | 00:37'37" |
6.8 | 08'02" | 00:44'17" |