16.6 km | 01:27:28 | 05:15/km日期: 2014-10-22 20:03 - 地點: 埔頂公園 - 天氣: 變冷ㄌㄧㄠˇ - 卡路里: 1199 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'43" / 05'40" / 05'41" / 05'46" / 05'22" / 05'13" / 05'02" / 05'02" / 04'54" / 05'00" / 04'49" / 04'56" / 05'06" / 05'02" / 05'09" / 05'16" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'53") | 1001 / 1001 |
2 | | 05'39" (+00'50") | 1006 / 2007 |
3 | | 05'40" (+00'51") | 1010 / 3018 |
4 | | 05'44" (+00'55") | 1003 / 4022 |
5 | | 05'22" (+00'33") | 1006 / 5028 |
6 | | 05'14" (+00'25") | 1004 / 6033 |
7 | | 05'00" (+00'11") | 1012 / 7045 |
8 | | 05'02" (+00'13") | 1007 / 8052 |
9 | | 04'54" (+00'05") | 1001 / 9054 |
10 | | 04'57" (+00'08") | 1011 / 10065 |
11 | | 04'49" | 996 / 11062 |
12 | | 04'55" (+00'06") | 1011 / 12073 |
13 | | 05'08" (+00'19") | 1012 / 13085 |
14 | | 04'59" (+00'10") | 1011 / 14096 |
15 | | 05'10" (+00'21") | 997 / 15094 |
16 | | 05'16" (+00'27") | 1012 / 16106 |
17 | | 05'13" (+00'24") | 622 / 16729 |
感覺腳步沈重~
所以前5K當熱身
後10K才有跑的感覺~
休兵備戰~礁溪超半馬~
10月累積里程 : 263.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'41" | 00:17'04" |
4 | 05'46" | 00:22'50" |
5 | 05'22" | 00:28'12" |
6 | 05'13" | 00:33'25" |
7 | 05'02" | 00:38'27" |
8 | 05'02" | 00:43'29" |
9 | 04'54" | 00:48'23" |
10 | 05'00" | 00:53'23" |
11 | 04'49" | 00:58'12" |
12 | 04'56" | 01:03'08" |
13 | 05'06" | 01:08'14" |
14 | 05'02" | 01:13'16" |
15 | 05'09" | 01:18'25" |
16 | 05'16" | 01:23'41" |
16.6 | 06'06" | 01:27'28" |