10.3 km | 01:02:21 | 06:03/km日期: 2020-08-01 18:36 - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 06'37" / 06'17" / 06'17" / 06'02" / 06'06" / 05'48" / 05'58" / 05'58" / 05'35" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
227.20 km 
Nike zoom pegasus turbo2（綠） 累積 :
1193.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 06'02" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 05'48" | 00:37'07" |
| 7 | 05'58" | 00:43'05" |
| 8 | 05'58" | 00:49'03" |
| 9 | 05'35" | 00:54'38" |
| 10 | 06'03" | 01:00'41" |
| 10.3 | 06'02" | 01:02'21" |
展開計圈分析
留言 
