20.0 km | 02:41:01 | 08:03/km日期: 2020-08-01 04:57 - 平均心率: 142 - 卡路里: 1225 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 06'55" / 07'16" / 07'34" / 07'31" / 07'23" / 07'21" / 07'03" / 07'06" / 07'12" / 07'29" / 07'24" / 08'01" / 07'36" / 07'51" / 08'09" / 12'35" / 08'12" / 07'59" / 08'05" / 12'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1000 / 1000 |
2 | | 07'16" (+00'22") | 1000 / 2000 |
3 | | 07'33" (+00'39") | 1000 / 3000 |
4 | | 07'31" (+00'37") | 1000 / 4000 |
5 | | 07'22" (+00'28") | 1000 / 5000 |
6 | | 07'21" (+00'27") | 1000 / 6000 |
7 | | 07'03" (+00'09") | 1000 / 7000 |
8 | | 07'06" (+00'12") | 1000 / 8000 |
9 | | 07'11" (+00'17") | 1000 / 9000 |
10 | | 07'28" (+00'34") | 1000 / 10000 |
11 | | 07'24" (+00'30") | 1000 / 11000 |
12 | | 08'00" (+01'06") | 1000 / 12000 |
13 | | 07'36" (+00'42") | 1000 / 13000 |
14 | | 07'50" (+00'56") | 1000 / 14000 |
15 | | 08'09" (+01'15") | 1000 / 15000 |
16 | | 12'35" (+05'41") | 1000 / 16000 |
17 | | 08'11" (+01'17") | 1000 / 17000 |
18 | | 07'59" (+01'05") | 1000 / 18000 |
19 | | 08'05" (+01'11") | 1000 / 19000 |
20 | | 12'15" (+05'21") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
283.35 km HOKA ONE ONE Challenger 3 累積 :
945.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'16" | 00:14'11" |
3 | 07'34" | 00:21'45" |
4 | 07'31" | 00:29'16" |
5 | 07'23" | 00:36'39" |
6 | 07'21" | 00:44'00" |
7 | 07'03" | 00:51'03" |
8 | 07'06" | 00:58'09" |
9 | 07'12" | 01:05'21" |
10 | 07'29" | 01:12'50" |
11 | 07'24" | 01:20'14" |
12 | 08'01" | 01:28'15" |
13 | 07'36" | 01:35'51" |
14 | 07'51" | 01:43'42" |
15 | 08'09" | 01:51'51" |
16 | 12'35" | 02:04'26" |
17 | 08'12" | 02:12'38" |
18 | 07'59" | 02:20'37" |
19 | 08'05" | 02:28'42" |
20 | 12'16" | 02:40'58" |
20.0 | 28'44" | 02:41'02" |