10.1 km | 01:00:41 | 06:02/km日期: 2020-07-29 17:15 - 平均心率: 113 - 卡路里: 369 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56%
Pace: 08'06" / 07'01" / 06'14" / 07'33" / 06'09" / 08'09" / 05'44" / 05'51" / 06'09" / 05'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 08'28" (+02'56") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 326.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'01" | 00:15'07" |
| 3 | 06'14" | 00:21'21" |
| 4 | 07'33" | 00:28'54" |
| 5 | 06'09" | 00:35'03" |
| 6 | 08'09" | 00:43'12" |
| 7 | 05'44" | 00:48'56" |
| 8 | 05'51" | 00:54'47" |
| 9 | 06'09" | 01:00'56" |
| 10 | 05'52" | 01:06'48" |
| 10.1 | 08'06" | 01:07'16" |
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