10.7 km | 01:12:46 | 06:49/km日期: 2020-07-29 18:04 - 總爬升: 205 m - 平均心率: 152 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 57%
Pace: 08'27" / 06'34" / 06'33" / 08'22" / 10'01" / 07'50" / 05'31" / 05'34" / 05'48" / 07'02" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 08'21" (+02'51") | 1000 / 4000 |
| 5 | | 10'01" (+04'31") | 1000 / 5000 |
| 6 | | 06'49" (+01'19") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+01'13") | 673 / 10673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 63.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'34" | 00:15'01" |
| 3 | 06'33" | 00:21'34" |
| 4 | 08'22" | 00:29'56" |
| 5 | 10'01" | 00:39'57" |
| 6 | 07'50" | 00:47'47" |
| 7 | 05'31" | 00:53'18" |
| 8 | 05'34" | 00:58'52" |
| 9 | 05'48" | 01:04'40" |
| 10 | 07'02" | 01:11'42" |
| 10.7 | 07'18" | 01:16'37" |
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