10.3 km | 01:06:42 | 06:27/km日期: 2020-07-31 05:51 - 平均心率: 137 - 卡路里: 599 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79%
Pace: 07'02" / 06'35" / 05'55" / 06'13" / 06'16" / 06'38" / 08'08" / 14'51" / 06'20" / 06'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'29") | 1000 / 1000 |
2 | | 06'34" (+02'01") | 1000 / 2000 |
3 | | 05'55" (+01'22") | 1000 / 3000 |
4 | | 05'43" (+01'10") | 1000 / 4000 |
5 | | 08'00" (+03'27") | 456 / 4456 |
6 | | 04'47" (+00'14") | 799 / 5256 |
7 | | 01:11'38" (+07'05") | 26 / 5282 |
8 | | 04'51" (+00'18") | 792 / 6074 |
9 | | 01:16'14" (+11'41") | 24 / 6099 |
10 | | 04'45" (+00'12") | 798 / 6897 |
11 | | 55'20" (+50'47") | 32 / 6930 |
12 | | 04'33" | 800 / 7731 |
13 | | 07'09" (+02'36") | 1000 / 8731 |
14 | | 06'06" (+01'33") | 1000 / 9731 |
15 | | 06'20" (+01'47") | 605 / 10336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 225.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'35" | 00:13'37" |
3 | 05'55" | 00:19'32" |
4 | 06'13" | 00:25'45" |
5 | 06'16" | 00:32'01" |
6 | 06'38" | 00:38'39" |
7 | 08'08" | 00:46'47" |
8 | 14'51" | 01:01'38" |
9 | 06'20" | 01:07'58" |
10 | 06'08" | 01:14'06" |
10.3 | 06'08" | 01:16'10" |