8.1 km | 00:43:08 | 05:20/km日期: 2020-07-30 05:59 - 平均心率: 144 - 卡路里: 359 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 03'54" / 04'51" / 06'15" / 06'02" / 03'58" / 05'04" / 06'06" / 06'15" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'40") | 202 / 202 |
| 2 | | 03'50" (+00'58") | 404 / 607 |
| 3 | | 03'57" (+01'05") | 407 / 1014 |
| 4 | | 09'53" (+07'01") | 199 / 1214 |
| 5 | | 03'30" (+00'38") | 400 / 1614 |
| 6 | | 03'51" (+00'59") | 409 / 2024 |
| 7 | | 09'50" (+06'58") | 213 / 2237 |
| 8 | | 03'30" (+00'38") | 188 / 2425 |
| 9 | | 03'42" (+00'50") | 402 / 2827 |
| 10 | | 10'17" (+07'25") | 200 / 3028 |
| 11 | | 03'33" (+00'41") | 400 / 3429 |
| 12 | | 09'48" (+06'56") | 204 / 3634 |
| 13 | | 03'12" (+00'20") | 199 / 3833 |
| 14 | | 09'48" (+06'56") | 201 / 4034 |
| 15 | | 03'35" (+00'43") | 199 / 4233 |
| 16 | | 03'52" (+01'00") | 401 / 4635 |
| 17 | | 03'57" (+01'05") | 403 / 5038 |
| 18 | | 10'10" (+07'18") | 200 / 5239 |
| 19 | | 03'43" (+00'51") | 403 / 5642 |
| 20 | | 03'55" (+01'03") | 404 / 6046 |
| 21 | | 09'50" (+06'58") | 211 / 6258 |
| 22 | | 03'34" (+00'42") | 195 / 6454 |
| 23 | | 03'46" (+00'54") | 401 / 6856 |
| 24 | | 10'38" (+07'46") | 197 / 7054 |
| 25 | | 03'24" (+00'32") | 402 / 7456 |
| 26 | | 11'59" (+09'07") | 185 / 7641 |
| 27 | | 02'52" | 213 / 7855 |
| 28 | | 10'49" (+07'57") | 214 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'51" | 00:08'45" |
| 3 | 06'15" | 00:15'00" |
| 4 | 06'02" | 00:21'02" |
| 5 | 03'58" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 06'06" | 00:36'10" |
| 8 | 06'15" | 00:42'25" |
| 8.1 | 10'41" | 00:43'10" |
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