3.0 km | 00:15:07 | 05:01/km日期: 2020-08-01 06:52 - 平均心率: 147 - 卡路里: 178 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 97%
Pace: 05'09" / 05'02" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 200 / 200 |
| 2 | | 05'01" (+00'17") | 200 / 400 |
| 3 | | 05'11" (+00'27") | 200 / 600 |
| 4 | | 05'12" (+00'28") | 200 / 800 |
| 5 | | 04'55" (+00'11") | 200 / 1000 |
| 6 | | 04'57" (+00'13") | 200 / 1200 |
| 7 | | 05'25" (+00'41") | 200 / 1400 |
| 8 | | 05'07" (+00'23") | 200 / 1599 |
| 9 | | 04'51" (+00'07") | 200 / 1799 |
| 10 | | 04'44" | 200 / 1999 |
| 11 | | 05'01" (+00'17") | 200 / 2199 |
| 12 | | 04'59" (+00'15") | 200 / 2400 |
| 13 | | 04'51" (+00'07") | 200 / 2600 |
| 14 | | 04'46" (+00'02") | 200 / 2800 |
| 15 | | 04'51" (+00'07") | 200 / 3000 |
| 16 | | 05'31" (+00'47") | 7 / 3007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 156.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 3.0 | 04'34" | 00:15'07" |
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