10.0 km | 00:57:35 | 05:44/km日期: 2014-10-23 21:51 - 卡路里: 631 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'25" / 05'45" / 05'40" / 05'30" / 05'30" / 05'50" / 05'45" / 04'20" / 06'20" / 06'15" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'30") | 500 / 500 |
| 2 | | 06'13" (+02'07") | 500 / 1000 |
| 3 | | 05'52" (+01'46") | 500 / 1500 |
| 4 | | 05'39" (+01'33") | 500 / 2000 |
| 5 | | 05'41" (+01'35") | 500 / 2500 |
| 6 | | 05'44" (+01'38") | 500 / 3000 |
| 7 | | 05'26" (+01'20") | 500 / 3500 |
| 8 | | 05'27" (+01'21") | 500 / 4000 |
| 9 | | 05'28" (+01'22") | 500 / 4500 |
| 10 | | 05'36" (+01'30") | 500 / 5000 |
| 11 | | 05'44" (+01'38") | 500 / 5500 |
| 12 | | 05'55" (+01'49") | 500 / 6000 |
| 13 | | 05'52" (+01'46") | 500 / 6500 |
| 14 | | 05'30" (+01'24") | 500 / 7000 |
| 15 | | 04'40" (+00'34") | 500 / 7500 |
| 16 | | 04'06" | 500 / 8000 |
| 17 | | 06'19" (+02'13") | 500 / 8500 |
| 18 | | 06'17" (+02'11") | 500 / 9000 |
| 19 | | 06'21" (+02'15") | 500 / 9500 |
| 20 | | 06'10" (+02'04") | 500 / 10000 |
| 21 | | 10'03" (+05'57") | 19 / 10019 |
10月累積里程 :
110.91 km 
Adidas 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 05'30" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'50" | 00:34'40" |
| 7 | 05'45" | 00:40'25" |
| 8 | 04'20" | 00:44'45" |
| 9 | 06'20" | 00:51'05" |
| 10 | 06'15" | 00:57'20" |
| 10.0 | 08'46" | 00:57'30" |
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