10.0 km | 01:01:00 | 06:05/km日期: 2020-07-30 20:58 - 平均心率: 127 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 08'37" / 06'14" / 06'16" / 06'26" / 06'07" / 06'01" / 06'27" / 06'01" / 05'58" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
248.92 km 
Nike speed. rival. fly 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'14" | 00:14'51" |
| 3 | 06'16" | 00:21'07" |
| 4 | 06'26" | 00:27'33" |
| 5 | 06'07" | 00:33'40" |
| 6 | 06'01" | 00:39'41" |
| 7 | 06'27" | 00:46'08" |
| 8 | 06'01" | 00:52'09" |
| 9 | 05'58" | 00:58'07" |
| 10 | 05'54" | 01:04'01" |
| 10.0 | 05'55" | 01:04'05" |
留言 
展開計圈分析
