16.1 km | 01:34:50 | 05:53/km日期: 2020-07-24 15:30 - 總爬升: 422 m - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(8)
Pace: 06'35" / 06'20" / 07'54" / 06'38" / 05'33" / 09'48" / 05'47" / 05'06" / 07'54" / 05'25" / 07'25" / 05'41" / 05'23" / 12'57" / 05'59" / 05'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 |
| 2 | | 06'20" (+01'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'14") | 1000 / 3000 |
| 4 | | 06'37" (+01'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 06'21" (+01'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+01'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'53") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'44") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 07'54" | 00:20'49" |
| 4 | 06'38" | 00:27'27" |
| 5 | 05'33" | 00:33'00" |
| 6 | 09'48" | 00:42'48" |
| 7 | 05'47" | 00:48'35" |
| 8 | 05'06" | 00:53'41" |
| 9 | 07'54" | 01:01'35" |
| 10 | 05'25" | 01:07'00" |
| 11 | 07'25" | 01:14'25" |
| 12 | 05'41" | 01:20'06" |
| 13 | 05'23" | 01:25'29" |
| 14 | 12'57" | 01:38'26" |
| 15 | 05'59" | 01:44'25" |
| 16 | 05'14" | 01:49'39" |
| 16.1 | 05'55" | 01:50'07" |
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