12.0 km | 01:15:03 | 06:14/km日期: 2020-07-23 16:54 - 總爬升: 257 m - 平均心率: 138 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 52%
Pace: 06'33" / 06'10" / 07'08" / 06'46" / 05'47" / 06'28" / 06'03" / 05'45" / 08'07" / 05'58" / 06'15" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 506.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 07'08" | 00:19'51" |
| 4 | 06'46" | 00:26'37" |
| 5 | 05'47" | 00:32'24" |
| 6 | 06'28" | 00:38'52" |
| 7 | 06'03" | 00:44'55" |
| 8 | 05'45" | 00:50'40" |
| 9 | 08'07" | 00:58'47" |
| 10 | 05'58" | 01:04'45" |
| 11 | 06'15" | 01:11'00" |
| 12 | 06'17" | 01:17'17" |
| 12.0 | 04'34" | 01:17'23" |
展開計圈分析
留言 
