8.0 km | 00:51:59 | 06:30/km日期: 2020-08-02 20:01 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 07'29" / 06'08" / 06'07" / 06'13" / 06'17" / 06'17" / 06'07" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'16") | 431 / 431 |
2 | | 08'02" (+02'04") | 392 / 824 |
3 | | 06'26" (+00'28") | 381 / 1205 |
4 | | 06'03" (+00'05") | 394 / 1600 |
5 | | 06'12" (+00'14") | 387 / 1987 |
6 | | 06'02" (+00'04") | 393 / 2380 |
7 | | 06'04" (+00'06") | 388 / 2768 |
8 | | 06'10" (+00'12") | 397 / 3166 |
9 | | 06'14" (+00'16") | 390 / 3556 |
10 | | 06'16" (+00'18") | 394 / 3951 |
11 | | 06'21" (+00'23") | 393 / 4344 |
12 | | 06'20" (+00'22") | 390 / 4735 |
13 | | 06'06" (+00'08") | 388 / 5124 |
14 | | 06'25" (+00'27") | 398 / 5522 |
15 | | 06'09" (+00'11") | 403 / 5925 |
16 | | 06'15" (+00'17") | 396 / 6322 |
17 | | 06'05" (+00'07") | 406 / 6728 |
18 | | 05'58" | 402 / 7130 |
19 | | 07'50" (+01'52") | 428 / 7559 |
20 | | 07'42" (+01'44") | 419 / 7979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 104.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'08" | 00:13'37" |
3 | 06'07" | 00:19'44" |
4 | 06'13" | 00:25'57" |
5 | 06'17" | 00:32'14" |
6 | 06'17" | 00:38'31" |
7 | 06'07" | 00:44'38" |
8.0 | 07'31" | 00:52'00" |