10.0 km | 00:47:18 | 04:43/km日期: 2020-07-29 19:41 - 平均心率: 149 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61%
Pace: 04'59" / 05'06" / 05'03" / 05'01" / 05'11" / 05'00" / 04'34" / 04'12" / 04'12" / 03'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'00") | 1000 / 1000 |
| 2 | | 05'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'02" (+01'04") | 1000 / 3000 |
| 4 | | 05'00" (+01'02") | 1000 / 4000 |
| 5 | | 05'11" (+01'13") | 1000 / 5000 |
| 6 | | 04'59" (+01'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'36") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'11" (+00'13") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'07" (+00'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
106.70 km 
Nike zoom vomero 14 累積 :
3348.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 05'11" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 04'34" | 00:34'54" |
| 8 | 04'12" | 00:39'06" |
| 9 | 04'12" | 00:43'18" |
| 10 | 03'58" | 00:47'16" |
| 10.0 | 04'43" | 00:47'19" |
展開計圈分析
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