8.4 km | 00:46:23 | 05:32/km日期: 2020-07-30 19:51 - 平均心率: 145 - 卡路里: 424 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'51" / 10'18" / 07'29" / 07'38" / 05'23" / 08'47" / 07'17" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 400 / 400 |
| 2 | | 05'50" (+00'43") | 400 / 800 |
| 3 | | 05'38" (+00'31") | 400 / 1200 |
| 4 | | 05'35" (+00'28") | 400 / 1600 |
| 5 | | 07'26" (+02'19") | 6 / 1606 |
| 6 | | 13'19" (+08'12") | 18 / 1624 |
| 7 | | 05'07" | 400 / 2024 |
| 8 | | 05'29" (+00'22") | 400 / 2424 |
| 9 | | 05'08" (+00'01") | 400 / 2824 |
| 10 | | 05'14" (+00'07") | 400 / 3224 |
| 11 | | 05'20" (+00'13") | 400 / 3624 |
| 12 | | 05'16" (+00'09") | 400 / 4024 |
| 13 | | 05'24" (+00'17") | 400 / 4424 |
| 14 | | 05'24" (+00'17") | 400 / 4824 |
| 15 | | 05'13" (+00'06") | 400 / 5224 |
| 16 | | 05'12" (+00'05") | 400 / 5624 |
| 17 | | 05'24" (+00'17") | 400 / 6024 |
| 18 | | 05'11" (+00'04") | 400 / 6424 |
| 19 | | 06'02" (+00'55") | 400 / 6824 |
| 20 | | 05'50" (+00'43") | 400 / 7224 |
| 21 | | 06'01" (+00'54") | 400 / 7624 |
| 22 | | 05'57" (+00'50") | 400 / 8024 |
| 23 | | 05'40" (+00'33") | 352 / 8376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
122.79 km 
Nike React Infinity Run Flyknit 累積 :
217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 10'18" | 00:16'09" |
| 3 | 07'29" | 00:23'38" |
| 4 | 07'38" | 00:31'16" |
| 5 | 05'23" | 00:36'39" |
| 6 | 08'47" | 00:45'26" |
| 7 | 07'17" | 00:52'43" |
| 8 | 05'57" | 00:58'40" |
| 8.4 | 05'34" | 01:00'46" |
展開計圈分析
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