10.8 km | 00:55:32 | 05:09/km日期: 2014-10-21 19:20 - 地點: 高市凹仔底森林公園 - 平均心率: 52 - 卡路里: 659 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'18" / 05'18" / 05'17" / 05'08" / 05'12" / 05'11" / 05'07" / 05'05" / 05'00" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'20") | 502 / 502 |
| 2 | | 05'15" (+00'17") | 507 / 1009 |
| 3 | | 05'23" (+00'25") | 498 / 1507 |
| 4 | | 05'12" (+00'14") | 502 / 2009 |
| 5 | | 05'19" (+00'21") | 503 / 2513 |
| 6 | | 05'12" (+00'14") | 498 / 3012 |
| 7 | | 05'12" (+00'14") | 515 / 3527 |
| 8 | | 05'09" (+00'11") | 500 / 4027 |
| 9 | | 05'11" (+00'13") | 500 / 4528 |
| 10 | | 05'08" (+00'10") | 505 / 5033 |
| 11 | | 05'10" (+00'12") | 505 / 5539 |
| 12 | | 05'11" (+00'13") | 501 / 6040 |
| 13 | | 05'01" (+00'03") | 498 / 6538 |
| 14 | | 05'09" (+00'11") | 513 / 7052 |
| 15 | | 05'06" (+00'08") | 499 / 7551 |
| 16 | | 05'03" (+00'05") | 500 / 8052 |
| 17 | | 05'01" (+00'03") | 510 / 8563 |
| 18 | | 05'00" (+00'02") | 502 / 9065 |
| 19 | | 04'59" (+00'01") | 510 / 9576 |
| 20 | | 04'58" | 489 / 10065 |
| 21 | | 05'07" (+00'09") | 507 / 10573 |
| 22 | | 05'19" (+00'21") | 194 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'11" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 9 | 05'00" | 00:46'36" |
| 10 | 04'58" | 00:51'34" |
| 10.8 | 05'10" | 00:55'32" |
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