15.0 km | 01:12:29 | 04:49/km日期: 2020-07-30 19:37 - 平均心率: 155 - 卡路里: 902 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'12" / 05'29" / 04'05" / 04'43" / 04'54" / 03'56" / 04'56" / 05'02" / 04'29" / 04'30" / 05'08" / 05'17" / 03'56" / 05'41" / 563'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'56") | 3085 / 3085 |
2 | | 07'52" (+04'04") | 191 / 3276 |
3 | | 04'04" (+00'16") | 412 / 3688 |
4 | | 03'53" (+00'05") | 430 / 4119 |
5 | | 03'48" | 440 / 4560 |
6 | | 09'48" (+06'00") | 173 / 4733 |
7 | | 04'00" (+00'12") | 430 / 5164 |
8 | | 03'55" (+00'07") | 414 / 5578 |
9 | | 03'52" (+00'04") | 430 / 6009 |
10 | | 10'06" (+06'18") | 165 / 6175 |
11 | | 03'54" (+00'06") | 432 / 6607 |
12 | | 04'00" (+00'12") | 420 / 7027 |
13 | | 03'56" (+00'08") | 424 / 7451 |
14 | | 10'23" (+06'35") | 160 / 7612 |
15 | | 04'02" (+00'14") | 426 / 8039 |
16 | | 04'01" (+00'13") | 417 / 8456 |
17 | | 03'48" | 431 / 8887 |
18 | | 10'23" (+06'35") | 161 / 9049 |
19 | | 04'02" (+00'14") | 483 / 9532 |
20 | | 03'58" (+00'10") | 382 / 9915 |
21 | | 04'09" (+00'21") | 390 / 10306 |
22 | | 13'43" (+09'55") | 107 / 10413 |
23 | | 04'03" (+00'15") | 417 / 10830 |
24 | | 04'05" (+00'17") | 406 / 11237 |
25 | | 04'03" (+00'15") | 405 / 11643 |
26 | | 13'45" (+09'57") | 116 / 11760 |
27 | | 04'05" (+00'17") | 431 / 12191 |
28 | | 03'57" (+00'09") | 426 / 12618 |
29 | | 04'03" (+00'15") | 429 / 13048 |
30 | | 05'39" (+01'51") | 1961 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
300.28 km Hoka One One Clifton6 累積 :
924.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'29" | 00:10'41" |
3 | 04'05" | 00:14'46" |
4 | 04'43" | 00:19'29" |
5 | 04'54" | 00:24'23" |
6 | 03'56" | 00:28'19" |
7 | 04'56" | 00:33'15" |
8 | 05'02" | 00:38'17" |
9 | 04'29" | 00:42'46" |
10 | 04'30" | 00:47'16" |
11 | 05'08" | 00:52'24" |
12 | 05'17" | 00:57'41" |
13 | 03'56" | 01:01'37" |
14 | 05'41" | 01:07'18" |
15.0 | 05'34" | 01:12'56" |